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Kettlebell Seesaw Press

intermediatestrengthpushcompound
Kettlebell Seesaw Press — Kettlebell Shoulders exercise demonstration
Kettlebell Seesaw Press — Kettlebell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Secondary
Triceps

Instructions

  1. 1Clean two kettlebells two your shoulders.
  2. 2Press one kettlebell.
  3. 3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kettlebell-seesaw-press"

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difficulty
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mechanic
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lang
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Authentication

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Response

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Plans

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