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Kneeling Hip Flexor

beginnerstretchingstaticisolation
Kneeling Hip Flexor — Body Weight Quadriceps exercise demonstration
Kneeling Hip Flexor — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Quadriceps

Instructions

  1. 1Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out behind you so the top of your foot is on the floor.
  2. 2Shift your weight forward until you feel a stretch in your hip. Hold for 15 seconds, then repeat for your other side.

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  "https://api.work-out-db.com/v1/exercises/kneeling-hip-flexor"

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Response

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