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Kneeling Squat

intermediatestrengthpushcompound
Kneeling Squat — Barbell Glutes exercise demonstration
Kneeling Squat — Barbell Glutes exercise demonstration
Body part
Upper Legs
Target
Glutes
Equipment
Barbell
Secondary
Abdominals, Hamstrings, Lower Back

Instructions

  1. 1Set the bar to the proper height in a power rack. Kneel behind the bar; it may be beneficial to put a mat down to pad your knees. Slide under the bar, racking it across the back of your shoulders. Your shoulder blades should be retracted and the bar tight across your back. Unrack the weight.
  2. 2With your head looking forward, sit back with your butt until you touch your calves.
  3. 3Reverse the motion, returning the torso to an upright position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kneeling-squat"

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    /v1/exercises/kneeling-squat?lang=es
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    /v1/exercises?target=glutes
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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