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Lateral Bound

beginnerplyometricspushcompound
Lateral Bound — Body Weight Adductors exercise demonstration
Lateral Bound — Body Weight Adductors exercise demonstration
Body part
Upper Legs
Target
Adductors
Equipment
Body Weight
Secondary
Abductors, Calves, Glutes, Hamstrings, Quadriceps

Instructions

  1. 1Assume a half squat position facing 90 degrees from your direction of travel. This will be your starting position.
  2. 2Allow your lead leg to do a countermovement inward as you shift your weight to the outside leg.
  3. 3Immediately push off and extend, attempting to bound to the side as far as possible.
  4. 4Upon landing, immediately push off in the opposite direction, returning to your original start position.
  5. 5Continue back and forth for several repetitions.

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  "https://api.work-out-db.com/v1/exercises/lateral-bound"

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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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Response

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Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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