Leg-Up Hamstring Stretch

beginnerstretchingpushisolation

Instructions

1Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
2Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
3Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/leg-up-hamstring-stretch"

Translate the response
/v1/exercises/leg-up-hamstring-stretch?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
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/v1/exercises?equipment=body-weight&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Leg-Up%20Hamstring%20Stretch
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
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