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Leverage Deadlift

beginnerstrengthpullcompound
Leverage Deadlift — Machine Quadriceps exercise demonstration
Leverage Deadlift — Machine Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Secondary
Glutes, Hamstrings

Instructions

  1. 1Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
  2. 2Return the weight to the starting position.

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This exercise — and the full catalog of 873 — as structured JSON.

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  "https://api.work-out-db.com/v1/exercises/leverage-deadlift"

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mechanic
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Response

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Plans

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