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Medicine Ball Scoop Throw

beginnerplyometricspushcompound
Medicine Ball Scoop Throw — Medicine Ball Shoulders exercise demonstration
Medicine Ball Scoop Throw — Medicine Ball Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Secondary
Abdominals, Hamstrings, Quadriceps

Instructions

  1. 1Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
  2. 2Begin by thrusting the hips forward as you extend through the legs, jumping up.
  3. 3As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/medicine-ball-scoop-throw"

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    /v1/exercises?target=shoulders
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    /v1/exercises/search?q=Medicine%20Ball%20Scoop%20Throw
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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