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Monster Walk

beginnerstrengthpullcompound
Monster Walk — Band Abductors exercise demonstration
Monster Walk — Band Abductors exercise demonstration
Body part
Upper Legs
Target
Abductors
Equipment
Band

Instructions

  1. 1Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart.
  2. 2To begin, take short steps forward alternating your left and right foot.
  3. 3After several steps, do just the opposite and walk backward to where you started.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/monster-walk"

Customize the request

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    /v1/exercises/monster-walk?lang=es
    Localized name, description & steps — en · es · pt · fr
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    /v1/exercises?target=abductors
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=band&difficulty=beginner
    Filters are combinable — stack as many as you need
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    /v1/exercises/search?q=Monster%20Walk
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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