WorkoutDB
Log inGet a free key

Moving Claw Series

beginnerplyometricscompound
Moving Claw Series — Body Weight Hamstrings exercise demonstration
Moving Claw Series — Body Weight Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Secondary
Calves, Quadriceps

Instructions

  1. 1This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends.
  2. 2Reload the quad as the leg moves back forward, attacking the ground on the next step.
  3. 3Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/moving-claw-series"

Customize the request

  • Translate the response
    /v1/exercises/moving-claw-series?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every hamstrings exercise
    /v1/exercises?target=hamstrings
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Moving%20Claw%20Series
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Goblet Squat

Goblet Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine