Muscle Snatch

intermediatestrengthpullcompound

Instructions

1Begin with a loaded barbell held at the mid thigh position with a wide grip. The feet should be directly below the hips, with the feet turned out as needed. Lower the hips, with the chest up and the head looking forward. The shoulders should be just in front of the bar. This will be the starting position.
2Begin the pull by driving through the front of the heels, raising the bar. Transition into the second pull by extending through the hips knees and ankles, driving the bar up as quickly as possible. The bar should be close to the body.
3Continue raising the bar to the overhead position, without rebending the knees.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/muscle-snatch"

Translate the response
/v1/exercises/muscle-snatch?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=barbell&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Muscle%20Snatch
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor