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One-Arm Kettlebell Clean

intermediatestrengthpullcompound
One-Arm Kettlebell Clean — Kettlebell Hamstrings exercise demonstration
One-Arm Kettlebell Clean — Kettlebell Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Secondary
Glutes, Lower Back, Shoulders, Trapezius

Instructions

  1. 1Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward.
  2. 2Clean the kettlebell to your shoulders by extending through the legs and hips as you raise the kettlebell towards your shoulder. The wrist should rotate as you do so.
  3. 3Return the weight to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/one-arm-kettlebell-clean"

Customize the request

  • Translate the response
    /v1/exercises/one-arm-kettlebell-clean?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every hamstrings exercise
    /v1/exercises?target=hamstrings
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=One-Arm%20Kettlebell%20Clean
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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