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One-Arm Open Palm Kettlebell Clean

intermediatestrengthpullcompound
One-Arm Open Palm Kettlebell Clean — Kettlebell Hamstrings exercise demonstration
One-Arm Open Palm Kettlebell Clean — Kettlebell Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Kettlebell
Secondary
Forearms, Glutes, Lower Back, Quadriceps, Shoulders

Instructions

  1. 1Place one kettlebell between your feet.
  2. 2Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
  3. 3Throw the kettlebell out in front of you and catch the handle with one hand.
  4. 4Take the kettlebell to the floor and repeat. Make sure to work both arms.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/one-arm-open-palm-kettlebell-clean"

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    /v1/exercises/one-arm-open-palm-kettlebell-clean?lang=es
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    /v1/exercises?target=hamstrings
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    /v1/exercises/search?q=One-Arm%20Open%20Palm%20Kettlebell%20Clean
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category
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difficulty
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force
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mechanic
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q
free-text search (accent-insensitive)
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limit / offset / cursor
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

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