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One Half Locust

beginnerstretchingstatic
One Half Locust — Body Weight Quadriceps exercise demonstration
One Half Locust — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Abdominals, Biceps, Chest

Instructions

  1. 1Lie facedown on the floor.
  2. 2Put your left hand under your left hipbone to pad your hip and pubic bone.
  3. 3Bend your right knee so you can hold the foot in your right hand.
  4. 4Lift the foot in the air and simultaneously lift your shoulders off the floor. This also stretches the right hip flexor and the chest and shoulders. Switch sides. If it doesn't bother your back, you can try it with both arms and legs at the same time.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/one-half-locust"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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