Exercise catalog — page 19
Wind Sprints
beginnerstrength
- Body part
- Waist
- Target
- Abdominals
- Equipment
- Body Weight
World's Greatest Stretch
intermediatestretching
- Body part
- Upper Legs
- Target
- Hamstrings
- Equipment
- Body Weight
Wrist Circles
beginnerstretching
- Body part
- Lower Arms
- Target
- Forearms
- Equipment
- Body Weight
Wrist Roller
beginnerstrength
- Body part
- Lower Arms
- Target
- Forearms
- Equipment
- Other
Wrist Rotations with Straight Bar
beginnerstrength
- Body part
- Lower Arms
- Target
- Forearms
- Equipment
- Barbell
Yoke Walk
intermediatestrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Other
Zercher Squats
advancedstrength
- Body part
- Upper Legs
- Target
- Quadriceps
- Equipment
- Barbell
Zottman Curl
intermediatestrength
- Body part
- Upper Arms
- Target
- Biceps
- Equipment
- Dumbbell
Zottman Preacher Curl
intermediatestrength
- Body part
- Upper Arms
- Target
- Biceps
- Equipment
- Dumbbell