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Exercise catalog — page 18

Tire Flip

Tire Flip

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Toe Touchers

Toe Touchers

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Torso Rotation

Torso Rotation

beginnerstretching
Body part
Waist
Target
Abdominals
Equipment
Stability Ball
Trail Running/Walking

Trail Running/Walking

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Body Weight
Trap Bar Deadlift

Trap Bar Deadlift

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Tricep Dumbbell Kickback

Tricep Dumbbell Kickback

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Dumbbell
Tricep Side Stretch

Tricep Side Stretch

beginnerstretching
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Triceps Overhead Extension with Rope

Triceps Overhead Extension with Rope

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown

Triceps Pushdown

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope Attachment

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar Attachment

beginnerstrength
Body part
Upper Arms
Target
Triceps
Equipment
Cable
Triceps Stretch

Triceps Stretch

beginnerstretching
Body part
Upper Arms
Target
Triceps
Equipment
Body Weight
Tuck Crunch

Tuck Crunch

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Body Weight
Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Dumbbell
Two-Arm Kettlebell Clean

Two-Arm Kettlebell Clean

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Two-Arm Kettlebell Jerk

Two-Arm Kettlebell Jerk

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Two-Arm Kettlebell Military Press

Two-Arm Kettlebell Military Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Two-Arm Kettlebell Row

Two-Arm Kettlebell Row

intermediatestrength
Body part
Back
Target
Middle Back
Equipment
Kettlebell
Underhand Cable Pulldowns

Underhand Cable Pulldowns

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Upper Back-Leg Grab

Upper Back-Leg Grab

beginnerstretching
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Upper Back Stretch

Upper Back Stretch

beginnerstretching
Body part
Back
Target
Middle Back
Equipment
Body Weight
Upright Barbell Row

Upright Barbell Row

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Upright Cable Row

Upright Cable Row

intermediatestrength
Body part
Back
Target
Trapezius
Equipment
Cable
Upright Row - With Bands

Upright Row - With Bands

beginnerstrength
Body part
Back
Target
Trapezius
Equipment
Band
Upward Stretch

Upward Stretch

beginnerstretching
Body part
Shoulders
Target
Shoulders
Equipment
Body Weight
V-Bar Pulldown

V-Bar Pulldown

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
V-Bar Pullup

V-Bar Pullup

beginnerstrength
Body part
Back
Target
Lats
Equipment
Body Weight
Vertical Swing

Vertical Swing

beginnerplyometrics
Body part
Upper Legs
Target
Hamstrings
Equipment
Dumbbell
Walking, Treadmill

Walking, Treadmill

beginnercardio
Body part
Cardio
Target
Quadriceps
Equipment
Machine
Weighted Ball Hyperextension

Weighted Ball Hyperextension

intermediatestrength
Body part
Back
Target
Lower Back
Equipment
Stability Ball
Weighted Ball Side Bend

Weighted Ball Side Bend

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Stability Ball
Weighted Bench Dip

Weighted Bench Dip

intermediatestrength
Body part
Upper Arms
Target
Triceps
Equipment
Other
Weighted Crunches

Weighted Crunches

beginnerstrength
Body part
Waist
Target
Abdominals
Equipment
Medicine Ball
Weighted Jump Squat

Weighted Jump Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Weighted Pull Ups

Weighted Pull Ups

intermediatestrength
Body part
Back
Target
Lats
Equipment
Other
Weighted Sissy Squat

Weighted Sissy Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Weighted Sit-Ups - With Bands

Weighted Sit-Ups - With Bands

intermediatestrength
Body part
Waist
Target
Abdominals
Equipment
Other
Weighted Squat

Weighted Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench Press

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell Pullover

intermediatestrength
Body part
Chest
Target
Chest
Equipment
Barbell
Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown

beginnerstrength
Body part
Back
Target
Lats
Equipment
Cable
Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

intermediatestrength
Body part
Back
Target
Lats
Equipment
Cable
Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-Up

intermediatestrength
Body part
Back
Target
Lats
Equipment
Body Weight
Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell Curl

beginnerstrength
Body part
Upper Arms
Target
Biceps
Equipment
Barbell
Wide Stance Barbell Squat

Wide Stance Barbell Squat

intermediatestrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Wide Stance Stiff Legs

Wide Stance Stiff Legs

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Windmills

Windmills

intermediatestretching
Body part
Upper Legs
Target
Abductors
Equipment
Body Weight