Yoke Walk

intermediatestrengthcompound

Body part: Upper Legs
Target: Quadriceps
Equipment: Other
Secondary: Abdominals, Abductors, Adductors, Calves, Glutes, Hamstrings, Lower Back

Instructions

1The yoke is usually done with a yoke apparatus, but is sometimes seen with refrigerators or other heavy objects.
2Begin by racking the apparatus across the back of the shoulders. With your head looking forward and back arched, lift the yoke by driving through the heels.
3Begin walking as quickly as possible using short, quick steps. You may hold the side posts of the yoke to help steady it and hold it in position. Continue for the given distance as fast as possible, usually 75-100 feet.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/yoke-walk"

Translate the response
/v1/exercises/yoke-walk?lang=es
Localized name, description & steps — en · es · pt · fr
Every quadriceps exercise
/v1/exercises?target=quadriceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=other&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Yoke%20Walk
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor