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Physioball Hip Bridge

beginnerstrengthpushcompound
Physioball Hip Bridge — Stability Ball Glutes exercise demonstration
Physioball Hip Bridge — Stability Ball Glutes exercise demonstration
Body part
Upper Legs
Target
Glutes
Equipment
Stability Ball
Secondary
Hamstrings

Instructions

  1. 1Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.
  2. 2Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.
  3. 3Pause at the top of the motion and return to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/physioball-hip-bridge"

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All query parameters
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mechanic
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lang
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Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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