Piriformis-SMR

intermediatestretchingstaticisolation

Instructions

1Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the knee. This will be your starting position.
2Shift your weight to the side of the crossed leg, rolling over the buttocks until you feel tension in your upper glute. You may assist the stretch by using one hand to pull the bent knee towards your chest. Hold this position for 10-30 seconds, and then switch sides.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/piriformis-smr"

Translate the response
/v1/exercises/piriformis-smr?lang=es
Localized name, description & steps — en · es · pt · fr
Every glutes exercise
/v1/exercises?target=glutes
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=roller&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Piriformis-SMR
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor