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Quad Stretch

intermediatestretchingstatic
Quad Stretch — Other Quadriceps exercise demonstration
Quad Stretch — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other

Instructions

  1. 1Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
  2. 2With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/quad-stretch"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

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