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Rear Leg Raises

beginnerstretchingpush
Rear Leg Raises — Body Weight Quadriceps exercise demonstration
Rear Leg Raises — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight

Instructions

  1. 1Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
  2. 2Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rear-leg-raises"

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All query parameters
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category
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difficulty
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force
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mechanic
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q
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lang
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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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