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Return Push from Stance

beginnerplyometricspushcompound
Return Push from Stance — Medicine Ball Shoulders exercise demonstration
Return Push from Stance — Medicine Ball Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Medicine Ball
Secondary
Chest, Triceps

Instructions

  1. 1You will need a partner for this drill.
  2. 2Begin in an athletic 2 or 3 point stance.
  3. 3At the signal, move into a position to receive the pass from your partner.
  4. 4Catch the medicine ball with both hands and immediately throw it back to your partner.
  5. 5You can modify this drill by running different routes.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/return-push-from-stance"

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    /v1/exercises/return-push-from-stance?lang=es
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    /v1/exercises?target=shoulders
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=medicine-ball&difficulty=beginner
    Filters are combinable — stack as many as you need
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    /v1/exercises/search?q=Return%20Push%20from%20Stance
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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