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Rocket Jump

beginnerplyometricspushcompound
Rocket Jump — Body Weight Quadriceps exercise demonstration
Rocket Jump — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Calves, Hamstrings

Instructions

  1. 1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
  2. 2To initiate the move, squat down halfway and explode back up as high as possible.
  3. 3Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/rocket-jump"

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    /v1/exercises/rocket-jump?lang=es
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    /v1/exercises?target=quadriceps
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    /v1/exercises/search?q=Rocket%20Jump
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    /v1/exercises?sort=difficulty&order=desc&limit=25
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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