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Round The World Shoulder Stretch

beginnerstretchingstatic
Round The World Shoulder Stretch — Other Shoulders exercise demonstration
Round The World Shoulder Stretch — Other Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Other
Secondary
Biceps, Chest

Instructions

  1. 1Stand up straight with your legs together, holding a bodybar or broomstick.
  2. 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/round-the-world-shoulder-stretch"

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    /v1/exercises/round-the-world-shoulder-stretch?lang=es
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    /v1/exercises?target=shoulders
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    /v1/exercises/search?q=Round%20The%20World%20Shoulder%20Stretch
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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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