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Seated Floor Hamstring Stretch

beginnerstretchingstatic
Seated Floor Hamstring Stretch — Body Weight Hamstrings exercise demonstration
Seated Floor Hamstring Stretch — Body Weight Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Secondary
Calves

Instructions

  1. 1Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. 2Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/seated-floor-hamstring-stretch"

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    /v1/exercises/seated-floor-hamstring-stretch?lang=es
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    /v1/exercises?target=hamstrings
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All query parameters
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category
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difficulty
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force
push · pull · static
mechanic
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q
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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