Seated Hamstring

advancedstretchingstatic

Instructions

1In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
2Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
3Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/seated-hamstring"

Translate the response
/v1/exercises/seated-hamstring?lang=es
Localized name, description & steps — en · es · pt · fr
Every hamstrings exercise
/v1/exercises?target=hamstrings
Filter the catalog by the target muscle
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/v1/exercises?equipment=body-weight&difficulty=advanced
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Seated%20Hamstring
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
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