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Seated Hamstring and Calf Stretch

intermediatestretchingstatic
Seated Hamstring and Calf Stretch — Other Hamstrings exercise demonstration
Seated Hamstring and Calf Stretch — Other Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Other
Secondary
Calves

Instructions

  1. 1Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
  2. 2Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

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  "https://api.work-out-db.com/v1/exercises/seated-hamstring-and-calf-stretch"

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category
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difficulty
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force
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mechanic
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limit / offset / cursor
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lang
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Response

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Plans

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