Shoulder Press - With Bands

beginnerstrengthpushcompound

Instructions

1To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
2Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
3As you exhale, lift the handles up until your arms are fully extended overhead.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/shoulder-press-with-bands"

Translate the response
/v1/exercises/shoulder-press-with-bands?lang=es
Localized name, description & steps — en · es · pt · fr
Every shoulders exercise
/v1/exercises?target=shoulders
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=band&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Shoulder%20Press%20-%20With%20Bands
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor