WorkoutDB
Log inGet a free key

Side Hop-Sprint

beginnerplyometricspushcompound
Side Hop-Sprint — Other Quadriceps exercise demonstration
Side Hop-Sprint — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Abductors, Adductors, Calves, Hamstrings

Instructions

  1. 1Stand to the side of a cone or hurdle.
  2. 2Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
  3. 3Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/side-hop-sprint"

Customize the request

  • Translate the response
    /v1/exercises/side-hop-sprint?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every quadriceps exercise
    /v1/exercises?target=quadriceps
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=other&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Side%20Hop-Sprint
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Squat

Barbell Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Romanian Deadlift

Romanian Deadlift

intermediatestrength
Body part
Upper Legs
Target
Hamstrings
Equipment
Barbell
Front Barbell Squat

Front Barbell Squat

advancedstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Barbell
Goblet Squat

Goblet Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Kettlebell
Hack Squat

Hack Squat

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine
Leg Press

Leg Press

beginnerstrength
Body part
Upper Legs
Target
Quadriceps
Equipment
Machine