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Single-Cone Sprint Drill

beginnerplyometricspush
Single-Cone Sprint Drill — Other Quadriceps exercise demonstration
Single-Cone Sprint Drill — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Calves, Glutes, Hamstrings

Instructions

  1. 1This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
  2. 2Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
  3. 3Rest after three trips around the cone.

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  "https://api.work-out-db.com/v1/exercises/single-cone-sprint-drill"

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Response

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Plans

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