Single Dumbbell Raise

beginnerstrengthisolation

Instructions

1With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.
2Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.
3Return to the starting position and repeat for the recommended amount of repetitions.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/single-dumbbell-raise"

Translate the response
/v1/exercises/single-dumbbell-raise?lang=es
Localized name, description & steps — en · es · pt · fr
Every shoulders exercise
/v1/exercises?target=shoulders
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=dumbbell&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Single%20Dumbbell%20Raise
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor