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Single-Leg High Box Squat

beginnerstrengthpushcompound
Single-Leg High Box Squat — Other Quadriceps exercise demonstration
Single-Leg High Box Squat — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Glutes, Hamstrings

Instructions

  1. 1Position a box in a rack. Secure a band or rope in place above the box.
  2. 2Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
  3. 3. Continue stepping up and down on the same leg before switching to the opposite side.

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  "https://api.work-out-db.com/v1/exercises/single-leg-high-box-squat"

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Response

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