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Single-Leg Lateral Hop

beginnerplyometricspushcompound
Single-Leg Lateral Hop — Other Quadriceps exercise demonstration
Single-Leg Lateral Hop — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Abductors, Adductors, Calves, Hamstrings

Instructions

  1. 1Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
  2. 2To begin, execute a counterjump to hop sideways over the cone.
  3. 3Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
  4. 4Continue hopping back and forth.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/single-leg-lateral-hop"

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All query parameters
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mechanic
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lang
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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

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