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Single Leg Push-off

beginnerplyometricspushcompound
Single Leg Push-off — Other Quadriceps exercise demonstration
Single Leg Push-off — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Calves, Hamstrings

Instructions

  1. 1Stand on the ground with one foot resting on the box, heel close to the edge.
  2. 2Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
  3. 3Land with the same foot on top of the box, returning your other foot back to the start position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/single-leg-push-off"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

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