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Single-Leg Stride Jump

beginnerplyometricspushcompound
Single-Leg Stride Jump — Other Quadriceps exercise demonstration
Single-Leg Stride Jump — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Abductors, Adductors, Calves, Hamstrings

Instructions

  1. 1Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. 2Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. 3Land in the same position that you started, using your inside leg to decelerate the impact.

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  "https://api.work-out-db.com/v1/exercises/single-leg-stride-jump"

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taxonomy slug
category
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beginner · intermediate · advanced
force
push · pull · static
mechanic
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q
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lang
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Response

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Plans

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