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Sit Squats

beginnerstretchingpush
Sit Squats — Body Weight Quadriceps exercise demonstration
Sit Squats — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Abductors, Glutes, Hamstrings

Instructions

  1. 1Stand with your feet shoulder width apart. This will be your starting position.
  2. 2Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. 3Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.

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  "https://api.work-out-db.com/v1/exercises/sit-squats"

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Response

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Plans

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