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Sled Drag - Harness

beginnerstrengthpushcompound
Sled Drag - Harness — Other Quadriceps exercise demonstration
Sled Drag - Harness — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other
Secondary
Calves, Glutes, Hamstrings

Instructions

  1. 1To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
  2. 2Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

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This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/sled-drag-harness"

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All query parameters
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taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
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limit / offset / cursor
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lang
en · es · pt · fr
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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

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