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Split Jump

beginnerplyometricspushcompound
Split Jump — Body Weight Quadriceps exercise demonstration
Split Jump — Body Weight Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Body Weight
Secondary
Calves, Glutes, Hamstrings

Instructions

  1. 1Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
  2. 2Ensure that the front knee is over the midline of the foot.
  3. 3Extending through both legs, jump as high as possible, swinging your arms to gain lift.
  4. 4As you jump, bring your feet together, and move them back to their initial positions as you land.
  5. 5Absorb the impact by reverting back to the starting position.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

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curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/split-jump"

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All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
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force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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