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Standing Elevated Quad Stretch

beginnerstretchingstatic
Standing Elevated Quad Stretch — Other Quadriceps exercise demonstration
Standing Elevated Quad Stretch — Other Quadriceps exercise demonstration
Body part
Upper Legs
Target
Quadriceps
Equipment
Other

Instructions

  1. 1Start by standing with your back about two to three feet away from a bench or step.
  2. 2Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
  3. 3Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/standing-elevated-quad-stretch"

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taxonomy slug
category
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difficulty
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force
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mechanic
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q
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lang
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Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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