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Standing Toe Touches

beginnerstretchingstatic
Standing Toe Touches — Body Weight Hamstrings exercise demonstration
Standing Toe Touches — Body Weight Hamstrings exercise demonstration
Body part
Upper Legs
Target
Hamstrings
Equipment
Body Weight
Secondary
Calves

Instructions

  1. 1Stand with some space in front and behind you.
  2. 2Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.

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This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/standing-toe-touches"

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All query parameters
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category
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difficulty
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force
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mechanic
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lang
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Response

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Plans

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