Step-up with Knee Raise

beginnerstrengthpushcompound

Instructions

1Stand facing a box or bench of an appropriate height with your feet together. This will be your starting position.
2Begin the movement by stepping up, putting your left foot on the top of the bench. Extend through the hip and knee of your front leg to stand up on the box. As you stand on the box with your left leg, flex your right knee and hip, bringing your knee as high as you can.
3Reverse this motion to step down off the box, and then repeat the sequence on the opposite leg.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/step-up-with-knee-raise"

Translate the response
/v1/exercises/step-up-with-knee-raise?lang=es
Localized name, description & steps — en · es · pt · fr
Every glutes exercise
/v1/exercises?target=glutes
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=body-weight&difficulty=beginner
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Step-up%20with%20Knee%20Raise
Trigram + full-text ranking, accent-insensitive
Sort & paginate
/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor