Abductors Exercises
8 exercises that target the abductors, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Hip Circles (prone)
beginnerstretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Body Weight
Iliotibial Tract-SMR
intermediatestretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Roller
IT Band and Glute Stretch
intermediatestretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Other
Lying Crossover
advancedstretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Body Weight
Monster Walk
beginnerstrength
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Band
Standing Hip Circles
beginnerstretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Body Weight
Thigh Abductor
beginnerstrength
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Machine
Windmills
intermediatestretching
- Body part
- Upper Legs
- Target
- Abductors
- Equipment
- Body Weight