Lats Exercises
38 exercises that target the lats, with equipment, body part, difficulty, and demo media. The full catalog is also available through the API.
Pullups
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Chin-Up
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Full Range-Of-Motion Lat Pulldown
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Band Assisted Pull-Up
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Bent-Arm Barbell Pullover
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Barbell
Cable Incline Pushdown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Catch and Overhead Throw
beginnerplyometrics
- Body part
- Back
- Target
- Lats
- Equipment
- Medicine Ball
Chair Lower Back Stretch
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Close-Grip Front Lat Pulldown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Dynamic Back Stretch
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Elevated Cable Rows
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Gironda Sternum Chins
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Kipping Muscle Up
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Kneeling High Pulley Row
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Kneeling Single-Arm High Pulley Row
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Latissimus Dorsi-SMR
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Roller
Leverage Iso Row
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Machine
London Bridges
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Muscle Up
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
One Arm Against Wall
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
One Arm Lat Pulldown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
One Handed Hang
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Overhead Lat
advancedstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Overhead Slam
beginnerplyometrics
- Body part
- Back
- Target
- Lats
- Equipment
- Medicine Ball
Rocky Pull-Ups/Pulldowns
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Rope Climb
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Rope Straight-Arm Pulldown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Shotgun Row
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Side-Lying Floor Stretch
beginnerstretching
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Side To Side Chins
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Straight-Arm Pulldown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Underhand Cable Pulldowns
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
V-Bar Pulldown
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
V-Bar Pullup
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight
Weighted Pull Ups
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Other
Wide-Grip Lat Pulldown
beginnerstrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Wide-Grip Pulldown Behind The Neck
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Cable
Wide-Grip Rear Pull-Up
intermediatestrength
- Body part
- Back
- Target
- Lats
- Equipment
- Body Weight