Tire Flip

intermediatestrengthpullcompound

Body part: Upper Legs
Target: Quadriceps
Equipment: Other
Secondary: Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Trapezius, Triceps

Instructions

1Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
2To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
3As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/tire-flip"

Translate the response
/v1/exercises/tire-flip?lang=es
Localized name, description & steps — en · es · pt · fr
Every quadriceps exercise
/v1/exercises?target=quadriceps
Filter the catalog by the target muscle
Narrow by equipment & difficulty
/v1/exercises?equipment=other&difficulty=intermediate
Filters are combinable — stack as many as you need
Full-text search
/v1/exercises/search?q=Tire%20Flip
Trigram + full-text ranking, accent-insensitive
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/v1/exercises?sort=difficulty&order=desc&limit=25
sort=name|difficulty · order · limit · offset · cursor