WorkoutDB
Log inGet a free key

Two-Arm Kettlebell Clean

intermediatestrengthpullcompound
Two-Arm Kettlebell Clean — Kettlebell Shoulders exercise demonstration
Two-Arm Kettlebell Clean — Kettlebell Shoulders exercise demonstration
Body part
Shoulders
Target
Shoulders
Equipment
Kettlebell
Secondary
Calves, Glutes, Hamstrings, Lower Back, Trapezius

Instructions

  1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. 3Lower the kettlebells back to the starting position and repeat.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/two-arm-kettlebell-clean"

Customize the request

  • Translate the response
    /v1/exercises/two-arm-kettlebell-clean?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every shoulders exercise
    /v1/exercises?target=shoulders
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=kettlebell&difficulty=intermediate
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Two-Arm%20Kettlebell%20Clean
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Barbell Shoulder Press

Barbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Dumbbell Shoulder Press

Dumbbell Shoulder Press

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Push Press

Push Press

advancedstrength
Body part
Shoulders
Target
Shoulders
Equipment
Barbell
Seated Side Lateral Raise

Seated Side Lateral Raise

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Reverse Flyes

Reverse Flyes

beginnerstrength
Body part
Shoulders
Target
Shoulders
Equipment
Dumbbell
Face Pull

Face Pull

intermediatestrength
Body part
Shoulders
Target
Shoulders
Equipment
Cable