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Bottoms-Up Clean From The Hang Position

intermediatestrengthpullcompound
Bottoms-Up Clean From The Hang Position — Kettlebell Forearms exercise demonstration
Bottoms-Up Clean From The Hang Position — Kettlebell Forearms exercise demonstration
Body part
Lower Arms
Target
Forearms
Equipment
Kettlebell
Secondary
Biceps, Shoulders

Instructions

  1. 1Initiate the exercise by standing upright with a kettlebell in one hand.
  2. 2Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/bottoms-up-clean-from-the-hang-position"

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    /v1/exercises/bottoms-up-clean-from-the-hang-position?lang=es
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    /v1/exercises?target=forearms
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    /v1/exercises/search?q=Bottoms-Up%20Clean%20From%20The%20Hang%20Position
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All query parameters
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taxonomy slug
category
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difficulty
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force
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mechanic
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q
free-text search (accent-insensitive)
sort / order
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limit / offset / cursor
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lang
en · es · pt · fr
Authentication

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Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

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