Farmer's Walk

intermediatestrengthcompound

Body part: Lower Arms
Target: Forearms
Equipment: Other
Secondary: Abdominals, Glutes, Hamstrings, Lower Back, Quadriceps, Trapezius

Instructions

1There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
2After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
3Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}

curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/farmer-s-walk"

Translate the response
/v1/exercises/farmer-s-walk?lang=es
Localized name, description & steps — en · es · pt · fr
Every forearms exercise
/v1/exercises?target=forearms
Filter the catalog by the target muscle
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/v1/exercises?equipment=other&difficulty=intermediate
Filters are combinable — stack as many as you need
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/v1/exercises/search?q=Farmer's%20Walk
Trigram + full-text ranking, accent-insensitive
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/v1/exercises?sort=difficulty&order=desc&limit=25
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