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Lower Arms Exercises

25 exercises that train the lower arms, with body part, target muscle, equipment, difficulty, and demo media. The full catalog is also available through the API.

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Kettlebell
Cable Wrist Curl

Cable Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
Dumbbell Lying Pronation

Dumbbell Lying Pronation

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Farmer's Walk

Farmer's Walk

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Finger Curls

Finger Curls

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Kneeling Forearm Stretch

Kneeling Forearm Stretch

beginnerstretching
Body part
Lower Arms
Target
Forearms
Equipment
Body Weight
Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A Bench

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Plate Pinch

Plate Pinch

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Rickshaw Carry

Rickshaw Carry

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist Curl

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand Squeeze

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell
Wrist Circles

Wrist Circles

beginnerstretching
Body part
Lower Arms
Target
Forearms
Equipment
Body Weight
Wrist Roller

Wrist Roller

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell