WorkoutDB
Log inGet a free key

Kneeling Forearm Stretch

beginnerstretchingstaticisolation
Kneeling Forearm Stretch — Body Weight Forearms exercise demonstration
Kneeling Forearm Stretch — Body Weight Forearms exercise demonstration
Body part
Lower Arms
Target
Forearms
Equipment
Body Weight

Instructions

  1. 1Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  2. 2Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.

Get this via the API

This exercise — and the full catalog of 873 — as structured JSON.

GET /v1/exercises/{slug}
curl -H "X-API-Key: wk_live_…" \
  "https://api.work-out-db.com/v1/exercises/kneeling-forearm-stretch"

Customize the request

  • Translate the response
    /v1/exercises/kneeling-forearm-stretch?lang=es
    Localized name, description & steps — en · es · pt · fr
  • Every forearms exercise
    /v1/exercises?target=forearms
    Filter the catalog by the target muscle
  • Narrow by equipment & difficulty
    /v1/exercises?equipment=body-weight&difficulty=beginner
    Filters are combinable — stack as many as you need
  • Full-text search
    /v1/exercises/search?q=Kneeling%20Forearm%20Stretch
    Trigram + full-text ranking, accent-insensitive
  • Sort & paginate
    /v1/exercises?sort=difficulty&order=desc&limit=25
    sort=name|difficulty · order · limit · offset · cursor
All query parameters
bodyPart, target, equipment, muscle
taxonomy slug
category
strength · cardio · mobility · stretching · plyometrics
difficulty
beginner · intermediate · advanced
force
push · pull · static
mechanic
compound · isolation
q
free-text search (accent-insensitive)
sort / order
name | difficulty · asc | desc
limit / offset / cursor
pagination (limit ≤ plan cap)
lang
en · es · pt · fr
Authentication

Send your key as X-API-Key or Authorization: Bearer.

Response

Always { data, meta, requestId }. Rate-limit & quota counts ride in X-RateLimit-* / X-Quota-* headers.

Plans

Free: 5k req/mo · 30/min · 480p. Pro: 100k/mo · 120/min · 720p + commercial use.

Get a free API keyFull API reference

Related exercises

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang Position

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Kettlebell
Cable Wrist Curl

Cable Wrist Curl

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Cable
Dumbbell Lying Pronation

Dumbbell Lying Pronation

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Dumbbell Lying Supination

Dumbbell Lying Supination

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Dumbbell
Farmer's Walk

Farmer's Walk

intermediatestrength
Body part
Lower Arms
Target
Forearms
Equipment
Other
Finger Curls

Finger Curls

beginnerstrength
Body part
Lower Arms
Target
Forearms
Equipment
Barbell