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Calf Stretch Elbows Against Wall

beginnerstretchingstaticisolation
Calf Stretch Elbows Against Wall — Body Weight Calves exercise demonstration
Calf Stretch Elbows Against Wall — Body Weight Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Body Weight

Instructions

  1. 1Stand facing a wall from a couple feet away.
  2. 2Lean against the wall, placing your weight on your forearms.
  3. 3Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.

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  "https://api.work-out-db.com/v1/exercises/calf-stretch-elbows-against-wall"

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category
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difficulty
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force
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mechanic
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q
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lang
en · es · pt · fr
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Response

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