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Calf Stretch Hands Against Wall

beginnerstretchingstaticisolation
Calf Stretch Hands Against Wall — Body Weight Calves exercise demonstration
Calf Stretch Hands Against Wall — Body Weight Calves exercise demonstration
Body part
Lower Legs
Target
Calves
Equipment
Body Weight

Instructions

  1. 1Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
  2. 2Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
  3. 3Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.

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